Discover Sanctuary and Renewal at Thrive! Mental Health

In our sessions, we'll explore Cognitive Behavioral Therapy (CBT), a powerful approach that helps us understand the connection between our thoughts, feelings, and actions. Together, we'll work on identifying and challenging negative thought patterns, developing effective coping strategies, and fostering healthier ways of thinking and behaving.

I integrate elements of Dialectical Behavior Therapy (DBT), a highly effective therapy consists of four modules: Mindfulness, Distress Tolerance, Emotion Regulation, and Interpersonal Effectiveness into therapy. In DBT, we focus on building skills for managing intense emotions, tolerating distress, regulating mood, and improving interpersonal relationships. Through structured exercises and guided practice, clients learn to navigate life's challenges with greater resilience and cultivate a life worth living.

Mindfulness is a cornerstone of our therapeutic approach. Together, we'll practice mindfulness techniques to cultivate present-moment awareness, non-judgmental acceptance, and emotional regulation. Through mindfulness exercises, you'll learn to manage stress, connect with your inner wisdom, and experience a deeper sense of peace and balance in your life.

Acceptance and Commitment Therapy (ACT) is a dynamic approach focused on accepting our thoughts and feelings while taking committed action towards our values. Through mindfulness and experiential exercises, we cultivate psychological flexibility and create a rich, meaningful life in alignment with our deepest aspirations.

In my practice, I integrate somatic intervention techniques, a profoundly nurturing approach. Somatic intervention focuses on the mind-body connection, recognizing that our physical sensations and experiences are deeply intertwined with our emotional well-being. Through gentle exploration and awareness of bodily sensations, clients can access a deeper understanding of their emotions and experiences, leading to profound healing and transformation. 

Creative expression can be a powerful tool for self-discovery and healing. In our sessions, we may explore various forms of creative arts therapy, including art, music, movement, and drama. Through these modalities, you'll have the opportunity to express yourself, tap into your intuition, and uncover new insights and perspectives in a supportive and non-verbal way.

Incorporating positive psychology into my practice, I strive to empower individuals to embrace life's challenges with optimism and resilience. By focusing on strengths and cultivating gratitude, I aim to guide clients towards greater happiness and fulfillment, helping them unlock their innate potential for growth and self-discovery.

We'll focus on practical stress management techniques tailored to your needs, such as relaxation exercises, boundary setting, and self-care practices. Together, we'll empower you to navigate life's challenges with resilience and regain a sense of balance and control.

In my practice, I incorporate Sand Play Therapy as a means of self-expression and healing. Clients build their world in the sand tray with miniatures and figurines of their choosing. This modality allows for deep healing through a medium that involves minimal talking.

Progressive Counting (PC) is a trauma therapy technique used at THRIVE! Mental Health. It involves gradually recalling distressing memories in a controlled manner, helping clients process and reduce the impact of traumatic experiences. PC is effective in alleviating symptoms of PTSD, anxiety, and other trauma-related conditions.

Flash is a gentle approach to trauma healing that I utilize to help clients process distressing memories quickly and with minimal discomfort. It allows individuals to reframe traumatic experiences without the need for prolonged exposure to the memory.