Meet The Therapist
Hello, I'm Frayde Yudkowsky, a Licensed Social Worker in NY, NJ, & AZ and Certified Trauma Professional. I'm honored to serve as a therapist dedicated to fostering growth and healing.
My journey in the field of mental health is fueled by a deep love for humanity and a profound understanding of the human condition. With a passion for creating spaces where everyone can flourish, I've dedicated myself to various roles, including therapist, founder, director, community activist, writer, editor, and event coordinator.
Over the years, I've had the privilege of working in diverse settings, from volunteer and non-profit organizations to psychiatric hospitals, outpatient programs, and living residences. Through these experiences, I've honed my skills as a therapist and gained invaluable insights into the complexities of the human mind and heart.
Our Approach
As a therapist, I firmly believe in our innate ability to discover H.O.P.E. - Healing, Opportunity, Purpose, and Empowerment. My vision for humanity is to uncover our intrinsic value and realize the lives we need, want, and deserve! My greatest aspiration is for individuals to recognize their inherent self-worth, nurturing the capacity for self-love, self-nurture, and self-respect.
My understanding of human behavior stems from acknowledging our survival instincts; we're driven to do whatever it takes to endure, whether it's adaptive or maladaptive. Our efforts to aid ourselves, while they may lead to coping mechanisms that are harmful to ourselves and others, demonstrate remarkable survival tactics.
Once we've delved into the underlying hurt we endured and addressed it on physical, spiritual, and emotional levels, our shame and pain no longer imprison us. This liberation allows us to embrace our lives, passions, talents, and ultimately ourselves!
My extensive training, including Somatic Intervention by Ricki Bernstein, LMSW, SEP, Progressive Counting and Flash by Dr. Ricky Greenwald, and certification as a Certified Trauma Professional from the International Trauma Training Institute, equips me with a clinical understanding concerning trauma.
Healing from trauma often resembles performing open-heart surgery without the safety of a contained, sterile environment. This realization prompted me to become a recognized Dialectical Behavior Therapy Skills Trainer. DBT provides high-quality surgical care essential for trauma recovery.
With advanced training in Cognitive Behavioral Therapy from the Beck Institute and certifications in Mental Health First Aid and Psychological First Aid, I'm fully equipped to offer comprehensive support.
Leading individuals from dark, tumultuous places to tranquil oases fills me with immense joy. I eagerly anticipate offering you the care and support needed as we embark on a therapy journey towards thriving!
Education
As a seasoned therapist with a Master of Social Work (MSW) degree from Kean University, Union, New Jersey, and a Bachelor of Liberal Arts degree from Adelphi University, Garden City, New York, I have honed my expertise in fostering growth and transformation across diverse settings. My education has equipped me with the necessary knowledge and skills to navigate the complexities of human behavior and address the multifaceted needs of individuals and communities as a therapist.
Certifications
- Certified Trauma Professional
- Dialectical Behavior Therapy Skills Trainer
- Psychological First Aid
- Mental Health First Aid
Professional Trainings
I am deeply committed to continuous learning and growth, recognizing that each new insight and skill acquired allows me to better serve individuals on their journey towards healing and well-being. The specialized trainings I have pursued include:
- Somatic Intervention
- Cognitive Behavioral Therapy
- Positive Psychology
- Nurtured Heart Approach
- Sand Play Therapy
- Progressive Counting
- Flash
With a commitment to ongoing learning in mental health and professional development, I continuously seek opportunities to expand my knowledge base and stay abreast of the latest advancements in the field of mental health and social work. This dedication allows me to provide the highest quality of care and support to individuals on their journey towards healing and well-being.
Guiding You Toward a
Brighter Tomorrow
If you’re ready to begin your journey toward healing and growth, reach out today. Whether you have questions about therapy, need help choosing the right service, or are ready to schedule an appointment, we’re here to help!