Licensed in NY, NJ, and AZ
Licensed in NY, NJ, and AZ
A sanctuary where mind, body, spirit, and soul find renewal and restoration through mental health therapy.
You noticed you refer to yourself as “WE.”
You’re fumbling through life, wondering who’s even fronting right now.
You feel anxious, sad, irritable, or completely alone.
You’ve been hurt. Betrayed. Trampled on.
You lost that twinkle in your eye.
Maybe you’re living with chronic pain or health struggles.
You can’t remember the last time you really laughed. Like, really.
I get it.
Because I’m a System too. I know what it’s like to navigate life with parts—each with their own voice, their own pain, their own story.
And I need you to know—no matter what you’ve been through:
You are special. Cherished. Precious. Valuable. Important.
You matter. Nothing can change that.
You want to feel lighter. Happier. More complete.
You want the pain to soften so you can finally THRIVE!
You want to wake up excited for the day ahead.
You’ve come to the right place.
Hi, I’m Frayde. I’m a licensed therapist—and I get it, inside and out.
I know pain. I know suffering. I know illness.
I also know healing, recovery, wellness, and the freedom to THRIVE!
You can get there.
Take the next step. Reach out.
I’m here, waiting.
You’ve got this.
I’m rooting for you!
If you’re ready to begin your journey toward healing and growth, reach out today. Whether you have questions about therapy, need help choosing the right service, or are ready to schedule an appointment, we’re here to help!
We're here to help you every step of the way! Your satisfaction is our top priority. Feel free to reach out to us anytime, and we'll ensure all your needs are met promptly and effectively. Whether you have questions, need assistance, or seek guidance, we're dedicated to providing you with the support you deserve.
ISSTD - The International Society for the Study of Trauma & Dissociation
NASW - National Association of Social Workers
NEFESH International - The International Network of Orthodox Mental Health Professionals
THRIVE! Mental Health
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