Compassionate Mental Health Services for individuals in NY and NJ
A sanctuary where mind, body, spirit, and soul find renewal and restoration through mental health therapy.
About THRIVE! Mental Health
About Us
Our Approach
Our Approach
Hello, I'm Frayde Yudkowsky, a Licensed Social Worker in NY and NJ and Certified Trauma Professional. I'm honored to serve as a therapist dedicated to fostering growth and healing.
My journey in the field of mental health is fueled by a deep love for humanity and a profound understanding of the human condition. With a passion for creating
Hello, I'm Frayde Yudkowsky, a Licensed Social Worker in NY and NJ and Certified Trauma Professional. I'm honored to serve as a therapist dedicated to fostering growth and healing.
My journey in the field of mental health is fueled by a deep love for humanity and a profound understanding of the human condition. With a passion for creating spaces where everyone can flourish, I've dedicated myself to various roles, including therapist, founder, director, community activist, writer, editor, and event coordinator.
Over the years, I've had the privilege of working in diverse settings, from volunteer and non-profit organizations to psychiatric hospitals, outpatient programs, and living residences. Through these experiences, I've honed my skills as a therapist and gained invaluable insights into the complexities of the human mind and heart.
My commitment to excellence was evident from the start, earning me the Valedictorian award during my BA studies. I've pursued advanced certifications in Mental Health First Aid and Psychological First Aid as well as specialized training in Somatic Intervention, Progressive Counting, Sand Play Therapy, Dialectical Behavior Therapy, and Cognitive Behavior Therapy.
I'm proud to have founded and directed initiatives such as The Sarah Gluck Respite Program and Miryam’s House, providing essential support to individuals in need. Additionally, my writing and editing contributions to various organizations reflect my dedication to amplifying voices and advocating for change.
Volunteering is a cornerstone of my commitment to serving others, whether providing support to patients experiencing psychiatric and medical conditions or coordinating events for community organizations like the Mekimi Cheer Up Squad and Project Extreme.
As a therapist, I believe in the transformative power of connection and collaboration. With empathy, compassion, and a deep respect for each individual's journey, I'm here to walk alongside my clients as they navigate life's challenges and discover their inner strength and resilience.
It's my privilege to create a space where healing begins, and growth flourishes. Welcome to THRIVE! Mental Health, where you're supported, valued, and empowered to THRIVE!
Our Approach
Our Approach
Our Approach
As a therapist, I firmly believe in our innate ability to discover H.O.P.E. - Healing, Opportunity, Purpose, and Empowerment. My vision for humanity is to uncover our intrinsic value and realize the lives we need, want, and deserve! My greatest aspiration is for individuals to recognize their inherent self-worth, nurturing the capacity fo
As a therapist, I firmly believe in our innate ability to discover H.O.P.E. - Healing, Opportunity, Purpose, and Empowerment. My vision for humanity is to uncover our intrinsic value and realize the lives we need, want, and deserve! My greatest aspiration is for individuals to recognize their inherent self-worth, nurturing the capacity for self-love, self-nurture, and self-respect.
My understanding of human behavior stems from acknowledging our survival instincts; we're driven to do whatever it takes to endure, whether it's adaptive or maladaptive. Our efforts to aid ourselves, while they may lead to coping mechanisms that are harmful to ourselves and others, demonstrate remarkable survival tactics.
Once we've delved into the underlying hurt we endured and addressed it on physical, spiritual, and emotional levels, our shame and pain no longer imprison us. This liberation allows us to embrace our lives, passions, talents, and ultimately ourselves!
My extensive training, including Somatic Intervention by Ricki Bernstein, LMSW, SEP, Progressive Counting and Flash by Dr. Ricky Greenwald, and certification as a Certified Trauma Professional from the International Trauma Training Institute, equips me with a clinical understanding concerning trauma.
Healing from trauma often resembles performing open-heart surgery without the safety of a contained, sterile environment. This realization prompted me to become a recognized Dialectical Behavior Therapy Skills Trainer. DBT provides high-quality surgical care essential for trauma recovery.
With advanced training in Cognitive Behavioral Therapy from the Beck Institute and certifications in Mental Health First Aid and Psychological First Aid, I'm fully equipped to offer comprehensive support.
Leading individuals from dark, tumultuous places to tranquil oases fills me with immense joy. I eagerly anticipate offering you the care and support needed as we embark on a therapy journey towards thriving!
Education
Our Approach
Education
As a seasoned therapist with a Master of Social Work (MSW) degree from Kean University, Union, New Jersey, and a Bachelor of Liberal Arts degree from Adelphi University, Garden City, New York, I have honed my expertise in fostering growth and transformation across diverse settings. My education has equipped me with the necessary knowledge
As a seasoned therapist with a Master of Social Work (MSW) degree from Kean University, Union, New Jersey, and a Bachelor of Liberal Arts degree from Adelphi University, Garden City, New York, I have honed my expertise in fostering growth and transformation across diverse settings. My education has equipped me with the necessary knowledge and skills to navigate the complexities of human behavior and address the multifaceted needs of individuals and communities as a therapist.
Certifications
- Certified Trauma Professional
- Dialectical Behavior Therapy Skills Trainer
- Psychological First Aid
- Mental Health First Aid
Professional Trainings
I am deeply committed to continuous learning and growth, recognizing that each new insight and skill acquired allows me to better serve individuals on their journey towards healing and well-being. The specialized trainings I have pursued include:
- Somatic Intervention
- Cognitive Behavioral Therapy
- Positive Psychology
- Nurtured Heart Approach
- Sand Play Therapy
- Progressive Counting
- Flash
With a commitment to ongoing learning in mental health and professional development, I continuously seek opportunities to expand my knowledge base and stay abreast of the latest advancements in the field of mental health and social work. This dedication allows me to provide the highest quality of care and support to individuals on their journey towards healing and well-being.
OUR SERVICES
Individual Psychotherapy
Chronic Pain Support Group
Individual Psychotherapy
In individual psychotherapy, I offer you a confidential and nurturing space for personal exploration and growth. Our one-on-one sessions are a sanctuary where you can freely delve into your thoughts, feelings, and experiences, knowing that you're met with compassionate understanding. Together, we embark on a journey of discovery, collabor
In individual psychotherapy, I offer you a confidential and nurturing space for personal exploration and growth. Our one-on-one sessions are a sanctuary where you can freely delve into your thoughts, feelings, and experiences, knowing that you're met with compassionate understanding. Together, we embark on a journey of discovery, collaboratively setting goals, exploring challenges, and developing strategies for overcoming obstacles. Through our work, you'll gain insight into your behavior patterns, deepen your self-awareness, and cultivate the coping skills needed to navigate life's complexities with resilience and confidence. Whether you're grappling with anxiety, depression, trauma, dissociation, or life transitions, individual psychotherapy provides a safe and empowering environment for healing and transformation.
Virtual Psychotherapy
Chronic Pain Support Group
Individual Psychotherapy
In virtual psychotherapy, I offer the same compassionate support and guidance as I would in person, delivered conveniently through online platforms. Through video calls, we create a therapeutic space where you can explore your thoughts, feelings, and experiences from the comfort of your own home. Despite the physical distance, our connect
In virtual psychotherapy, I offer the same compassionate support and guidance as I would in person, delivered conveniently through online platforms. Through video calls, we create a therapeutic space where you can explore your thoughts, feelings, and experiences from the comfort of your own home. Despite the physical distance, our connection remains strong as we collaborate on your journey towards healing and growth. Whether you're navigating anxiety, depression, trauma, or life transitions, virtual psychotherapy provides a flexible and accessible option for receiving the support you need. Together, we'll work towards your goals, building resilience and fostering positive change, all while embracing the convenience and accessibility of virtual sessions.
Chronic Pain Support Group
Chronic Pain Support Group
Creative Expression Group Therapy
Join our 8-week skills-based, psychoeducational therapeutic support group designed specifically for individuals living with chronic pain. Each session, whether in-person or virtual, lasts 1.5 hours and offers a nurturing environment where you can learn practical tools and strategies for managing pain and improving quality of life. This th
Join our 8-week skills-based, psychoeducational therapeutic support group designed specifically for individuals living with chronic pain. Each session, whether in-person or virtual, lasts 1.5 hours and offers a nurturing environment where you can learn practical tools and strategies for managing pain and improving quality of life. This therapeutic support group provides a supportive community where you can share experiences, gain insights, and receive validation from others who understand what you're going through. Through a combination of education, mindfulness practices, and peer support, you'll develop skills to enhance pain coping, reduce stress, and increase overall well-being. Whether you're seeking connection, knowledge, or empowerment, our chronic pain support group offers a holistic approach to healing and resilience.
Creative Expression Group Therapy
WRAP-Wellness Recovery Action Plan Group
Creative Expression Group Therapy
Embark on a transformative journey of self-discovery and expression with our 8-week, in-person creative expression group, where art and writing merge to unlock the depths of your inner world. Each session offers a safe and supportive space for exploring emotions, memories, and aspirations through various artistic mediums. Through guided e
Embark on a transformative journey of self-discovery and expression with our 8-week, in-person creative expression group, where art and writing merge to unlock the depths of your inner world. Each session offers a safe and supportive space for exploring emotions, memories, and aspirations through various artistic mediums. Through guided exercises and prompts, you'll tap into your creativity and harness the power of self-expression to navigate life's challenges and celebrate moments of joy and resilience. Whether you're an experienced artist or a novice writer, this group invites you to embrace the freedom of creative exploration and connect with others in a meaningful and inspiring way. Join us as we embark on a journey of discovery, healing, and empowerment through the transformative language of art and writing.
Sand Play Therapy Group
WRAP-Wellness Recovery Action Plan Group
WRAP-Wellness Recovery Action Plan Group
The 8-week in-person Sand Play Therapy Group fosters self-expression and healing. Clients create worlds in a sand tray using miniatures, allowing deep emotional processing with minimal verbalization. This bottom-up approach engages the subconscious, promoting insight and transformation. In a group setting, the dynamic enhances the process
The 8-week in-person Sand Play Therapy Group fosters self-expression and healing. Clients create worlds in a sand tray using miniatures, allowing deep emotional processing with minimal verbalization. This bottom-up approach engages the subconscious, promoting insight and transformation. In a group setting, the dynamic enhances the process, as participants share and witness each other’s journeys, fostering connection, validation, and mutual support. The sand tray becomes a safe space for exploring life’s challenges, healing from traumas, and uncovering inner strengths. Through this creative and therapeutic modality, individuals experience profound healing and integration in a compassionate, shared environment.
WRAP-Wellness Recovery Action Plan Group
WRAP-Wellness Recovery Action Plan Group
WRAP-Wellness Recovery Action Plan Group
The virtual 8-Week WRAP (Wellness Recovery Action Plan) Group is a transformative program designed to empower participants in maintaining wellness and preventing relapse. Over the course of eight weeks, participants collaboratively develop personalized action plans to address challenges, build resilience, and maintain emotional and mental
The virtual 8-Week WRAP (Wellness Recovery Action Plan) Group is a transformative program designed to empower participants in maintaining wellness and preventing relapse. Over the course of eight weeks, participants collaboratively develop personalized action plans to address challenges, build resilience, and maintain emotional and mental well-being. This evidence-based program focuses on identifying early warning signs, creating effective coping strategies, and establishing a supportive framework to prevent setbacks. By fostering self-awareness and equipping individuals with practical tools, the WRAP group supports long-term recovery and empowers participants to take control of their well-being in a supportive and non-judgmental environment.