FAQs

Therapy provides a safe and supportive space to work through challenges, build resilience, and improve your emotional well-being. Whether you're dealing with trauma, anxiety, depression, or relationship struggles, therapy can help you gain clarity and coping skills.

If you feel overwhelmed, stuck, or need emotional support, therapy can help. There is no issue “too small” or “too big”—if it matters to you, it matters.

Yes, we specialize in trauma-informed therapy, including DID, PTSD, and complex trauma. We use evidence-based techniques to help clients feel safe and empowered.

Your first session is about getting to know each other. We’ll discuss your concerns, therapy goals, and any questions you have in a supportive and judgment-free space.

Think about your goals or concerns, bring any questions you may have about the process, and most importantly, come as you are.

We offer online therapy for clients in New York (NY), New Jersey (NJ), and Arizona (AZ). In-person sessions are available in Lakewood, NJ. 

Every individual’s journey is different. Some people benefit from short-term therapy, while others prefer long-term support. We tailor therapy to your unique needs.

Absolutely. Therapy is about your journey. You can pause, reduce session frequency, or conclude therapy when you feel ready.

We offer online therapy for clients in New York (NY), New Jersey (NJ), and Arizona (AZ). In-person sessions are available in Lakewood, NJ. 

• Individual Sessions $200
• Sliding scale: apply if you may be eligible

We accept American Express, Cash, Check, Discover, Mastercard, Visa, Zelle.

While I do not accept insurance, I am happy to offer sliding scale appointments to clients who cannot afford the full rate. I can provide superbills for clients. I accept Zelle, cash, check, and credit card. Credit cards are processed through Ivy Pay, a HIPAA compliant platform. 

 You can schedule a session by emailing us at Frayde@ThriveMentalHealth.us, calling (732) 444-8916, or booking a consultation through our website.  (Click Here to Book an Appointment)