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September 2018 Article I wrote that was published in the Agudah Convention Journal


On THIS day I Will Rejoice

By: Frayde Yudkowsky, LSW, LMSW, ACSW, CCTP 


It is 9pm and she is curled up in a fetal position on her bed. Her head is buried deep into her pillow. She cannot cry. She cannot scream. She feels different from her friends. She feels disconnected from her husband. She feels unloved by her parents. She feels abandoned by her Loving Father. 

The pain of... Depression. Loneliness. Grief. Anger. Shame. We can easily shift from feeling like we matter and belong, to feeling as though we are merely taking up space on Planet Earth. Simply existing. When the depths of our despair are such an intense low we cannot call upon our Higher Power for salvation, support or consolation. We forget that He is holding our hand and we lose our faith temporarily.

Means of forging a connection with God during hardship can be found in the magnificent words of Hallel, "ZEH hayom asah Hashem, nageelah vnismecha vo." "This is the day God created; let us rejoice and be glad on it." What can it possibly mean that "ZEH -THIS" day was created by Hashem and we should rejoice? Isn't EVERY day created by Hashem?


We may find solace in the explanation. On days when we think, feel and believe that "ZEH -THIS" day was created by Hashem.... THEN of course we will rejoice and feel exuberant joy on that day! It is when we feel that our days, even tumultuous days, are in the Hands of God and we feel Him, believe in Him and feel connected to Him.... THEN we can truly experience joy! 

The challenges we face and the darkness of pain is a phenomenal mechanism to bring us closer to our Almighty. Yes, it is oftentimes easier to succumb to our misery and wallow in our suffering... However, when we are open and willing to recognize that THIS day and THIS trial comes from the same Loving Father who bestows upon us so much goodness... inevitably we reconnect with the abundant love and care He has for His children... and we attain levels of closeness to Him that we could never have fathomed reaching. 

This ability to form a deep connection with our Higher Power when faced with adversity, is in sync with the subset of Positive Psychology known as Post Traumatic Growth. Post Traumatic Growth is a term coined by Richard Tedeschi and Lawrence Calhoun of the University of North Carolina at Charlotte. Post Traumatic Growth is the “positive change that occurs as a result of struggle with highly challenging life crises.” One of the five powerful ways we can experience Post Traumatic Growth is in the spiritual domain. Enduring suffering and using it to form a stronger bond with our Loving Father. 


Achieving PTG in the spiritual realm is a lifelong work and one that we often cannot imagine attaining... When the going gets tough we must remember that all the blessing and hardship that we encounter is from our Loving Father who loves us and cares for us more than any human possibly can... and for THIS we will rejoice! 

ARTICLE ON SARAH GLUCK RESPITE PROGRAM by C. BAUMWOLSPINER

There are 720 hours in a month. Can you spare 2?

In coming weeks girls and women from the Lakewood community will have the opportunity to volunteer 2 hours a month to the freshly launched Sorah Gluck Respite Program, an innovative resource intended to provide respite for those with hospitalized family members. 

What are its goals and what does volunteering involve? We asked its co-founders, Mrs. Miriam Gross and Miss Frayde Yudkowsky to tell us about this exciting and unique new project.


Can you begin by explaining why you both became involved with this program?

MG: We both came to the concept from different places. The program is named after my beloved mother Mrs. Sarah Gluck a”h from Chicago who was nifteres this past June. She was a tremendous baalas chesed who personally involved herself in countless chasodim – Tomchei Shabbos, Bikkur Cholim, Chevra Kadisha, troubled teens, Hachnosas Kallah and more. (By the way she was a most devoted mother too!). She actually managed to unearth cases that no one got to hear of, and routinely gave people what they needed before they’d even thought of it themselves! She continued this avodas hakodesh when she was critically ill.; she never stopped giving.

Following the petira, my siblings and I were anxious to create a zchus for her neshama through emulating something that she did. This wasn’t easy as she was attached to so many causes. Doing a chesed for the sick was understandably one of the ideas suggested as our mother was selflessly devoted to the sick and their families, visiting the patients, negotiating with doctors, providing for all the needs of the families of the invalids. And of course davening with all her heart for a true recovery for every sick person she heard of.


An additional reason for choosing a project connected with the sick arose from the fact that throughout her sickness we – as a family – had been determined never to leave our mother without personal supervision during her extended months of hospitalization. This is something we were very committed to and boruch Hashem we were able to fulfill our resolve although it was not always easy.  This led us to the realization that that establishing a respite program for the families of those in the hospital would be very beneficial to others in similar situations. 

FY: As someone who has been very actively involved in numerous chesed organizations since I was in high school, I repeatedly noticed that there is a shortage of hospital respite help available in Lakewood and its surrounding areas. This of course is not to discount the incredible work done by CHAI Lifeline whose main emphasis is children or Mekimi, who do a fantastic job cheering-up the bedridden. 

I have personally spent many hours and even nights in hospitals giving respite to family members and having seen how valuable this can be, I elected to enroll others to do the same. Fortuitously I was put in touch with Mrs. Gross who shares my aspirations and we began to investigate its possibilities, eventually joining-up with Bikur Cholim of Lakewood who are standing enthusiastically behind us. We are now ready to recruit volunteers and will be holding an inaugural event on December 7. 


What is the benefit of having a volunteer at the bedside with a patient?

FY: Since I am still single I have been able to offer respite to the families of those in the hospital at times that others find it hard, especially on Shabbos, Yom Tov and other occasions when families need to regroup. It should be stressed that as well as helping the patient and providing a “break” for the family, the family gets a powerful emotional boost from knowing that others care. 

A particular need for respite concerns the children that are hospitalized; even if their condition is stable the children usually don’t want to be left alone, yet parents are not always able to stay 24/7. CHAI Lifeline offers respite in these situations, but they focus heavily on CHOP (Children’s Hospital of Philadelphia) and Robert Woods Johnson Hospital (New Brunswick) whereas we will be sending volunteers both for children (boys up to 9) and women in local hospitals. We are grateful to the staff at the hospitals who are excited and supportive of our project. 


Do volunteers need to fulfill any requirements? Is age a factor?

FY: Even high school girls who aren’t too busy will be very welcome to volunteer their time.  Clearly mothers of young families have less time available, but they –and anyone else - can definitely help by offering to drive a volunteer to a hospital if that is needed. 

MG: Really anyone with free-time can be involved. Newly-weds that are working part-time, stay at home  moms who have their mornings free, empty-nesters – there are probably many women who will welcome this as an opportunity to do chesed. Those who’ve recently come to the community may see it as a way to get involved. Post-seminary girls that are free in the evenings will be a valuable resource in the more difficult hours. 

FY: Of course some “cases” will be more challenging than others, so we will act as a type of “shadchan” here. We will allocate cases in a way that is appropriate to each patient and each volunteer. 


The Sarah Gluck Respite Program sounds as if it will be a great asset to the Lakewood community. Do you have any words of encouragement for a potential volunteer?

MG: The satisfaction that you get from helping a patient and its family is eternal. Knowing what good deed you are doing by volunteering provides you with a tremendous feeling of fulfillment. 

FY: I can’t emphasize enough the difference even a couple of hours of respite can make for families watching-over their loved ones in the hospital. I had the big zchus of helping the Brisk family when their daughter Suri a”h, who was my school-friend was hospitalized for an extended period following a terrible accident.  Whether I stayed with her for an hour or a whole Shabbos, her mother Mrs. Breindy Brisk was always effusive in her thanks and gratitude for all the help she received. Mrs. Brisk will iyh be speaking at our inaugural event on the impact that a volunteer can make. Mrs. Debbie Selengut, who knew Mrs. Gluck will inspire us on the topic “Chesed: Can one person really make a difference”? 


But in addition to what the families – and in many cases the cholim themselves – gain from a volunteer, anyone who helps a family in a hospital is automatically filled with the satisfaction that doing chesed brings. I walk out of that hospital feeling rejuvenated and inspired every time. There’s no question that being active in chesed for others makes a person feel good. The real truth is that I’ve found again and again that as much I’m doing chesed to help others, I feel that I’m the main recipient of its blessings. 


The Sarah Gluck Respite Program will be holding its Inaugural Event on Motzoi Shabbos Dec 7 at Congregation Ishay Yisroel, 110 Miller Rd. (corner of Central Ave) at 8.30 p.m.  

The Power of Abuse was published in 2017 in the Jewish Press

The power of abuse 

frightening and strong 

leads to behaviors

irrational and wrong 


The power of abuse

the questions that arise

the multitude of thoughts 

disbelief and lies 


The power of abuse 

wreaks havoc on the soul 

something is lacking 

Feeling empty not whole


The power of abuse

the drama that erupts

dealing with the abuser

the nightmare of the confronts


The power of abuse 

and being asked to forgive 

why the hell would we 

when you destroyed our will to live 


The power of abuse

its negative impact 

mental illness and suicide 

it's the reality, the fact 


The power of abuse 

and the cycle it creates

bringing abuse to others 

them not knowing their fates


The power of abuse

the ugliness, the grime 

the sleazy glazed eyes

of the abuser of the crime


The power of abuse

the abusers' sick minds

We don’t believe they're evil

though the act is unkind 


The power of abuse

leads to no feelings, numb 

creates urges to feel

cutting and burning, we succumb


The power of abuseimpulsive behaviorsa ton of body piercings the pain of it, we savor 
The power of abuse drives me to all hell we become out of control weakened mind and unwell
The power of abuse the vulnerable are groomed little do they know that they are doomed
The power of abusethe masks we put on showing the world We are cute, loud, and fun 
The power of abusein God a lack of trustWe can't pray, we can't connect Though we know that we must  



 

The power of abuse

the disastrous ramifications 

the nightmares and sweats 

images, flashbacks, and sensations


The power of abuse 

our bodies that we hate 

Feeling dirty and exposed 

negative self-images they create 


The power of abuse 

the silent killer it is 

the python sneaks in 

with a threatening hiss


The power of abuse 

knows no limits, no bounds 

attacks from all angles 

all scenes and all surrounds 


The power of abuse 

the inner turmoil 

our lives have been ruined 

full of thick, gluggy soil 


The power of abuse 

abusers control 

they are the masters 

the punishments they dole 


The power of abuse 

the shame we feel 

if it happened to us, we’re bad 

that's our truth, it's real 


The power of abuse 

The never ending sighs 

the constant anger 

asking why us, why?


The power of abuse 

shatters to the core 

rips the heart open 

leaving scathing sores 


The power of abuse 

not knowing who to tell 

if we share their names 

at us, my community will yell 


The power of abuse 

trying hard to keep sane

it's quite impossible 

as long as the trauma remains 


The power of abuse 

harsh as harsh could be 

it's terribly blinding 

We can barely see 


The power of abuse 

the abusers are people we know 

it's all so confusing 

do we call them Friend or Foe? 



The power of abuse We avoid and distract not being able to cry trying to remain intact 

The power of abuse the searing of my heart the saga we endured does not ever depart 

The power of abuse smoking cigarettes all day eating compulsively helps keep us at bay 

The power of abuse the torture they create they want us thinking they love us, they're our mates 

The power of abuse not trusting anymore being afraid of people never together behind closed doors 

The power of abuse sets us in a tizzy feeling pleasure from the deed makes us nauseous and dizzy 

The power of abuse how our lives have changed We came into this world innocent now we feel deranged 

The power of abuse no one is immune short, rich, fat, pretty in a tent or a lagoon 

The power of abuse no one can fully grasp the effect on the victim who are left bereft and aghast

The power of abuse we must see its end it destroys lives of many and relationships with friends 

The power of abuse it must cease to exist no one will ever say it's existence is missed   

Contributor to an article titled "Guilty" in The Lakewood Shopper in September 2018.

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