Dissociative Identity Disorder (DID) Therapy

We recognize that every DID system is unique, so we create a personalized therapy plan based on your needs. Our goal is to help you feel safe, connected, and in control of your life.

We Focus on:

✅ Safety & Stability First – We help you develop coping strategies before processing trauma.
✅ Building Internal Communication – Learning to work with your system, not against it.
✅ Understanding Your Parts – Identifying their roles, needs, and emotions.
✅ Processing Trauma at Your Pace – Using evidence-based techniques to heal past wounds.
✅ Empowerment & Self-Acceptance – Helping you embrace your full self with compassion.

We use trauma-focused and dissociation-informed therapy techniques to support your healing:

• For trauma processing without overwhelming distress.
• Cognitive Behavioral Therapy (CBT) – To manage anxiety, negative thoughts, and self-doubt.
• Somatic Therapy & Mindfulness – To ground you in the present and reduce dissociation.
• Sand Play Therapy – A creative and nonverbal approach to processing trauma and emotions.
• Creative Expression – Incorporating art, writing, and movement to support communication and healing. 
• Flash Technique – A gentle trauma-processing method to reduce distress without overwhelming emotions.
• Progressive Counting – A structured trauma treatment that helps process painful memories safely.
• Person-Centered & Strength-Based Therapy – Because you are the expert of your own system.